Tag Archives: hamstrings
Rodeo Beach 20k
Race day at Rodeo Beach dawned windy and foggy. The race director gave us his last minute instructions while I watched a few hardy surfers braving the crashing waves. I was wanted to take some pictures of the waves but … Continue reading
Filed under Race
What was I thinking?
That I would run today? Run a 50k on trails, rest one day and then run again? Sure, it was going to be a short run, but still… Last night I read about marathon recovery in Bob Glover’s “The Competive … Continue reading
Filed under Uncategorized
Countdown to the Big Race
Today was an unexpected Easy 4 Miles. I was expecting a Rest Day. I went to the lake for my usual run. The weather was unexpectedly foggy. Lake in the Fog Were there more suprises in store for me? No. … Continue reading
Filed under Training Runs
Low Expectations
My expectation today was that it would be very windy and rainy and … that I would not run. Just this past Monday I was complaining about the dark and saying that I would rather run in the rain. Well, … Continue reading
Filed under Training Runs
