Tag Archives: Kitty Kelley
I ran a Backwards…
… tempo run! Saturday was supposed to be a 4-5 mile tempo run. That usually means I warm up for a mile, run “comfortably hard” for 2-3 miles, and then run a cool-down mile. Hmm. I ran my tempo run … Continue reading
Filed under Training Runs
A quick post to say…
… I’m still here! And, more importantly, still on schedule! Friday I ran “4-5 miles” with some hills. I warmed up for two miles and then did 3 hill repeats. I then ran two miles to finish. That workout was … Continue reading
Filed under Training Runs
