Tag Archives: piriformis

Rodeo Beach 20k

Race day at Rodeo Beach dawned windy and foggy. The race director gave us his last minute instructions while I watched a few hardy surfers braving the crashing waves. I was wanted to take some pictures of the waves but … Continue reading

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North Face Endurance Challenge 50k recap

Race Day started off pretty early in the morning with a race start scheduled for 7AM. It was still dark when I arrived at Fort Barry. I had passed through there three weeks before while running the PCTR Muir Beach … Continue reading

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Countdown to the Big Race

Today was an unexpected Easy 4 Miles. I was expecting a Rest Day. I went to the lake for my usual run. The weather was unexpectedly foggy. Lake in the Fog Were there more suprises in store for me? No. … Continue reading

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A Pain in the Butt!

Well, the wheels might be falling of this wagon! During my last few runs I have had some discomfort in my left foot. Today, in addition to my left foot pain, I had pain in my left ankle. Even now, … Continue reading

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